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HIIT - High Intensity Interval training - National Fitness Day 2025

Tutor: Andy Osborne, fitness coach and personal trainer

Join personal trainer, Andy, for an interval-based workout that includes both strength and conditioning exercises. Suitable for all levels of fitness.

You can explore more of our National Fitness Day sessions in our National Fitness Day 2025 YouTube playlist

Preparation

Clear a space to work out in.

Video time

60 minutes

HIIT Workout | Virtual Village Hall | Royal Voluntary Service

Text reads, "National Fitness Day 25 - HIIT Workout with Andy Osborne" over the main image at the top of this page.
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  • Dumbbells, kettlebells or anything you can use for weight e.g. bottles filled with water or a ruck sack with books in

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leicestercrossfit.co.uk

National Fitness Day 2025

On 24th September, we’ll be joining our friends at We Are Undefeatable for National Fitness Day with a programme of fun exercise classes. The day is powered by people like you, so join us and get moving in a way that works for you!

Find out more
Main image: people leaning over with their arms in the air, stood on yoga mats, taking part in an exercise class.