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National Fitness Day

Wednesday 24th September 2025

Did you know that 68% of VVH users use it to keep active? (2025 user survey).

On 24th September, we were joined by our friends at We Are Undefeatable for National Fitness Day with a programme of fun exercise classes. The day is powered by people like you, so join us on catch up and get moving in a way that works for you!

Please see our Timetable below for our National Fitness Day sessions:

National Fitness Day: Wednesday 24th of September. 10am - Balance Exercise for Falls Prevention with Sophie Simpson. 11am - Make Time to Realign your Posture: The Egoscue Method with Jo Andrews. 12:30pm - HIIT Workout with Andy Osborne. 2:30pm - Zumba with Helen McGreary. 4:30pm - Mobilates with Kerry Green.
Main image: a woman in her garden using a resistance band to stretch before a Mobilates class.

Mindful mobility pilates

National Fitness Day 2025

Main image: a man in his garden stretching before a HIIT workout class.

HIIT workout

National Fitness Day 2025

Main image: three women of different ages dressed in colourful clothing dancing during a Zumba class.

Zumba

National Fitness Day 2025

Main image: a woman stretching up to the ceiling in her kitchen, wearing exercise clothing. Taking part in balance exercises for fall prevention.

Balance Exercises for Fall Prevention

National Fitness Day 2025