Chair Yoga for Heart Health with Dave - World Heart Day 2025
Tutor: David Rennie, yoga teacher
Join VVH yoga teacher, Dave Rennie, from Space to Breathe for a new series of 35-minute Chair Yoga classes. These gentle chair-based sessions concentrate on an adaptive yoga practice for strength, stamina, balance and flexibility. Variations for each posture will be given.
Designed for complete beginners. This Chair Yoga class is one of several by David Rennie.
You can explore more of our World Heart Day sessions in our World Heart Day 2025 YouTube playlist
Preparation
Grab a chair—this could be a wheelchair, armchair, or any sturdy seat with a back!
Find a quiet space to relax and have some water nearby.
Video time
35 minutes
- A chair (with a back)
- A block, book, cushion or pillow (optional)
- A blanket (optional)
World Heart Day 2025
On 29th September, we're celebrating World Heart Day with some enjoyable exercises designed to help you move and raise your heart rate in gentle and functional ways. Plus real life stories from those living with heart conditions!
