EFT for confidence in physical activities
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will introduce you to this mind and body technique, showing you how to use it to help support confidence in participating in physical activities. Using repeating statements and tapping points, you will learn how to shift any worries or limiting beliefs to help build confidence. A gentle and relaxing session to help you instil confidence and calm.
Preparation
Comfortable, quiet, safe space and a glass of water.
Video time
60 minutes
- Notebook and pen (optional)
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