The BrainFit Workout

Join fitness trainer Sam for The Brainfit Workout™, a gentle and stress-reducing workout utilising movement, music and meditation with positive affirmations.

Tutor: Sam Godfrey

Join fitness trainer Sam for The Brainfit Workout™, a gentle and stress-reducing workout utilising movement, music and meditation with positive affirmations.

Preparation

Make sure you have plenty of space to move and clear any potential hazards.

Video time

45 minutes

The BrainFit Workout | Virtual Village Hall | Royal Voluntary Service

a woman with her eyes closed against a blue sky background

Play video

A mat, towel or something comfortable to lay on
A blanket or cushion for the meditation part (optional).

Find out more

facebook.com/Sam11nordicwalking instagram.com/sams_nordic/ samsnordicwalkingandfitness.co.uk/

Want to see more?

This session is part of an ongoing series. Find a playlist of all Sam's previous BrainFit Workout sessions on our YouTube channel