Beginner's Guide to EFT Tapping Points - Introduction to Tapping Part 2
Host: Stella Sheldon, Holistic therapist
In this session, Stella introduces us to the Emotional Freedom Technique (EFT) tapping points and basic safety techniques. She walks us through the various tapping points, explaining how they connect to specific emotions and organs, and how each point can be used to address different issues.
She also explains the Meridian system, a key concept in traditional Chinese medicine, which describes the pathways through which our life energy, known as "qi," flows. Get ready to learn how to tap into your emotions and enhance your well-being!
You can learn more about EFT in Stella's First (Part 1) Introduction to EFT Tapping session.
Preparation
find a safe, quiet space for the session.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- A pen and notepad are useful, but not essential
- Water
EFT Tapping for Procrastination
If you found this session beneficial, check out Stella's previous EFT Tapping session for overcoming procrastination.
