EFT tapping for pain management
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will introduce you to this mind and body technique, showing you how to use it to help with mild to medium symptoms of pain. A calming and gentle session to try if you need support in managing any pain you may experience.
Preparation
Find a comfortable safe space and get a glass of water.
Video time
45-60 minutes
- Notebook and pen (optional)