Qi Gong in nature
Tutor: Stella Sheldon, Qigong instructor, Chen Tai Chi student, EFT advanced practitioner, Hypnotherapist, NLP coach
Join Stella, Shibashi Qigong instructor, as she shares with you an outdoor practice of Qi Gong. During the session Stella will take you into nature to connect more deeply with Qi Gong, which is itself a practice inspired by the natural world. Follow along with the gentle movements to support your energy flow and optimum health, in this practice suitable for anyone including beginners. Enjoy a summertime session of Qi Gong and relax into the healing power of nature!
Preparation
None required.
Video time
45 minutes
- Water
Want to see more?
This session is part of an ongoing series. Find a playlist of all Stella's previous Qi Gong sessions on our YouTube channel
