Improving sleep
Tutor: Emma Rose, Hypnotherapist
Join Emma from Reset Hypnotherapy in this workshop on improving your sleep. During the session she will share with you practical advice and tips on sleep hygiene and how you can improve the quality of your sleep. She will then take you through a guided relaxation to help you experience more ease and restfulness. A great session for anyone wanting to improve their sleep and sleep habits!
Preparation
Find a comfortable warm space in a chair or laying down
Video time
30 minutes
Materials
- Warm blanket (optional)