Woodland walk for mindfulness

Experience the power of nature to sooth, calm and ground as Stella takes you outside for a walk through her local woodlands.

Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor

Join Stella as she takes you outside for a walk through her local woodlands. In this session you will experience the power of nature to sooth, calm and ground as you journey together with Stella. She will share with you mindfulness practices and prompts that you can use in your own local park, woods, garden or any green space. Enjoy the scenery in this refreshing outdoor session and take away tips for your own mindfulness walk!

Video time

45 minutes

Woodland walk for mindfulness | Virtual Village Hall | Royal Voluntary Service

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Want to see more?

This session is part of an ongoing series. Find a playlist of all Stella's previous Qi Gong sessions on our YouTube channel

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