Woodland walk for mindfulness
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she takes you outside for a walk through her local woodlands. In this session you will experience the power of nature to sooth, calm and ground as you journey together with Stella. She will share with you mindfulness practices and prompts that you can use in your own local park, woods, garden or any green space. Enjoy the scenery in this refreshing outdoor session and take away tips for your own mindfulness walk!
Video time
45 minutes
- Water
Want to see more?
This session is part of an ongoing series. Find a playlist of all Stella's previous Qi Gong sessions on our YouTube channel
![a silhouette of someone doing Qi Gong on the beach at sunset](https://virtualvillagehall.royalvoluntaryservice.org.uk/media/r3ddc5ms/qi-gong-stella-sheldon-istock-1266010845.jpg?width=510&height=340&rnd=133528300569100000)