EFT tapping for IBS
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will introduce you to this mind and body technique, showing you how to use it to help with symptoms of Irritable Bowel Syndrome (IBS). A relaxing session that will introduce you to a self-care tool you can use to increase your health and happiness!
Preparation
Find a comfortable safe space and get a glass of water.
Video time
60 minutes
- Notebook and pen (optional)