Seated Qi Gong

Designed for anyone with an injury, health condition, disability or requiring the use of a wheelchair or seat, you can follow along to the gentle movements to support your energy flow.

Tutor: Stella Sheldon, therapist and coach

Join Stella, Shibashi Qigong instructor, as she shares with you a seated practice of Qi Gong. During the session Stella will introduce you to the origins of Qi Gong before taking you into a practice that can be done while sitting. Designed for anyone with an injury, health condition, disability or requiring the use of a wheelchair or seat, you can follow along to the gentle movements to support your energy flow and optimum health. Suitable for anyone including beginners, this is a calming and soothing session that will leave you feeling relaxed.

Preparation

Find a comfortable safe space and a glass of water.

Video time

60 minutes

Qi Gong | Virtual Village Hall | Royal Voluntary Service

A woman wearing pink clothes sat on a bench outdoors practicing qi gong

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Find out more

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Want to see more?

This session is part of an ongoing series. Find a playlist of all Stella's previous Qi Gong sessions on our YouTube channel

a silhouette of someone doing Qi Gong on the beach at sunset