EFT tapping for coping with Winter

Learn how Emotional Freedom Technique (EFT) can help with long-term health conditions.

Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor

Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will introduce you to how to use this mind and body technique to cope with winter. The darker days and cold weather often provides a challenge to many people, Stella shows you how to using tapping point and other EFT techniques to support yourself through the winter season. A gentle session to help you gain a sense of greater calm and wellbeing.