Yoga with Dave
Tutor: David Rennie, yoga teacher
Join yoga teacher Dave for a gentle yoga class that explores meditation, breath practices and physical postures to calm the mind and strengthen and stretch the body. Bring a mat if you have one and enjoy some space to breathe. Designed for complete beginners. This yoga class is one of several by David Rennie.
Preparation
Find a quiet, calm and comfortable space
- A yoga mat
- A block, book, cushion or pillow (optional)
- A chair if sitting on the floor is challenging.
Want to see more?
This session is part of an ongoing series. You can join in LIVE with Dave every Thursday at 2:30PM. Alternatively, you can find a playlist of all Dave's previous sessions on our YouTube channel
