Chair Yoga with Dave

Join yoga teacher Dave for a gentle chair yoga class; an adaptive yoga practice for strength, stamina, balance and flexibility to support overall mobility and wellbeing.

Tutor: David Rennie, yoga teacher

Join VVH yoga teacher, Dave Rennie, from Space to Breathe for a new series of 35-minute Chair Yoga classes. These gentle chair-based sessions concentrate on an adaptive yoga practice for strength, stamina, balance and flexibility. Variations for each posture will be given.

Designed for complete beginners. This Chair Yoga class is one of several by David Rennie.

Preparation

Grab a chair—this could be a wheelchair, armchair, or any sturdy seat with a back!

Find a quiet space to relax and have some water nearby.

Video time

35 minutes

Chair Yoga with Dave | Virtual Village Hall | Royal Voluntary Service

Text reads, "Chair Yoga with Dave Rennie" with an image of a woman sitting in her living room doing chair yoga stretches

Play video

A chair (with a back)
A block, book, cushion or pillow (optional)
A blanket (optional)

Find out more

facebook.com/SpaceToBreatheCollective instagram.com/space_to_breathe_ spacetobreathecollective.co.uk

Explore more yoga with Dave!

You can also join in LIVE with Dave every Thursday at 2:30PM for his regular-weekly yoga sessions. Alternatively, you can find a playlist of all Dave's previous sessions on our YouTube channel