Mindfulness for Those Who Find It Hard
Host: Stella Sheldon, Holistic therapist
Join Stella for an introduction to mindfulness that looks at common challenges and the feeling that you might not be doing it right. She will share simple, practical tips and exercises to help anyone, even if you find mindfulness difficult but are interested in trying. You’ll learn that you don’t need to be mindful all the time, as small moments of presence can have a big impact.
Stella Sheldon is an advanced EFT practitioner and teacher.
Preparation
Find a safe, quiet space for the session.
Video time
45-60 minutes
What is mindfulness?
According to the NHS, mindfulness is about paying attention to the present moment rather than dwelling on the past or worrying about the future. Practising mindfulness can help you feel calmer, reduce stress and anxiety, sleep better, and cope better with life's challenges.
- A pen and notepad are useful, but not essential
- Water
- A quiet space
Benefits of Practising Mindfulness - A Meditation
If you found this session beneficial, Join Stella in her previous session, where she shares simple mindfulness tips for everyday life before guiding us through a calming meditation.
