SitFit
Tutor: Frances Rayner, Fitness & wellbeing coach for midlife
Join Fitness & Wellbeing Coach, Frances Rayner, for this chair-based workout for beginners. Develop muscle mass, improve balance and coordination, strengthen bones and improve brain health with this easy-to-follow seated exercise routine, designed for those struggling with their mobility.
Preparation
Place an upright chair in plenty of space.
Video time
32 minutes
SitFit | Virtual Village Hall | Royal Voluntary Service
Want to see more?
This session is part of an ongoing series. You can join in LIVE with Frances every Thursday at 12:30PM. Alternatively, you can find a playlist of all Frances' previous sessions on our YouTube channel
