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Learning new skills is a great way to improve our lives. By setting ourselves a challenge to learn how to do something new, we gain knowledge, practical skills and independence which improve our self-esteem, confidence, resilience and independence.

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Main image: a woman sat at her laptop, attending a free, online British Sign Language class.

Learn British Sign Language

Mindspace Week 2025

Allotment Diaries Part 15 With Rachel Moore Gettyimages 1432909207

Allotment Diaries Part 15 – Seed Saving and Pickled Green Tomatoes

The Allotment Diaries Episode 15 - Mindspace Week 2025

Main image: Alison Mott sat writing at her desk, smiling wearing a navy jumper.

Writing for Wellbeing Workshop

Mindspace Week 2025

Main image: a stack of folded clothes, a great habit you already to to add a new habit to with habit stacking.

How to Habit Stack: The Six R's for Reward

Mindspace Week 2025 - ADHD Awareness Month 2025

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

Personal Independence Payment: Everything You Need to Know

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Standard Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Housing Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Child Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Childcare Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Carer Element of Universal Credit UK Explained

Part of Dementia Action Week 2025

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Sickness and Disability Element of Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

Disability Living Allowance for Children - Universal Credit UK Explained

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

Attendance Allowance: Everything You Need to Know

Main image: a close up photo of seed heads, for Rachel's tutorial on Drawing And Painting Seed Heads.

Drawing and Painting Seed Heads

Main image: Photo of a hedgerow in British countryside, along a woven wicker fence. With blue skies and beautiful countryside in the background.

Hedgerow Myth Busting and How to Support Them