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Learning new skills is a great way to improve our lives. By setting ourselves a challenge to learn how to do something new, we gain knowledge, practical skills and independence which improve our self-esteem, confidence, resilience and independence.

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A beautiful abstract art painting by artist Arthur Dove

Artist in Focus: Arthur Dove

A beautiful painting by Artist Rachel Ruysch. A large white flower, with an orange flower and dark green leaves surrounding it.

Artist in Focus: Rachel Ruysch

A Happy Woman Hugging Her Mother While She Is Sitting In The Kitchen And Drinking Tea

How to write a book 1

Part of Mindspace Week 2022

British Sign Language Anthony Sinclair Istock 1951789273

British Sign Language

Part of Mindspace Week 2022

A beautiful watercolour depiction of snowdrops, featuring their graceful blooms and lush green foliage, evoking a sense of spring.

Drawing snowdrops

Upcycle Your Clothes in a Flash with a Quick & Easy Stitch Fix - Saja Elmishri Istock 1979435358 Istock 1979435358 (2)

Upcycle Your Clothes in a Flash with a Quick & Easy Stitch Fix

Laura Hodgson prepares to present, standing in front of a large screen displaying her fire safety presentation.

Home fire safety

A leporello memory book adorned with colorful flowers and a vintage key resting on top, creating a charming and whimsical scene.

Leporello memory book

Three bars of soap

Melt and pour soap making

a close up of a pair of hands using an embroidery hoop to embroider purply and green flowers with gold green red and purple thread next to it

Embroidered scented sachets

a present wrapped in brown parcel paper with a red gift tag next to it

Stained glass gift tags

a close up of a flower lino print by Rachel Moore

Adding colour to lino prints: Part 2

a close up of a flower lino print by Rachel Moore

Adding colour to lino prints: Part 1

a man in a orange corduroy jacket using sign language in his living room

British Sign Language

Part of Mindspace Week 2021

Box Drumming Spencer Gilroy Istock 1067033270

Box drumming 2