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Learning new skills is a great way to improve our lives. By setting ourselves a challenge to learn how to do something new, we gain knowledge, practical skills and independence which improve our self-esteem, confidence, resilience and independence.

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Text reads, "How to write a book with Alison Mott" over an image of a person writing a book.

How to write a book 6

a woman explaining something to two men using a tablet

How to write a book 5

Two best friends laughing and having a good time together

How to write a book 4

Cheerful child having fun playing and blowing a dandelion into the air in a park.

How to write a book 3

Restored Victorian red brick houses with coloured doors

How to write a book 2

A Happy Woman Hugging Her Mother While She Is Sitting In The Kitchen And Drinking Tea

How to write a book 1

Part of Mindspace Week 2022

Main Image: A Renaissance artist's sketch of a woman looking down, on white paper with black/grey pencil.

Artist in Focus: Renaissance Artist Sketches

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Carer Element of Universal Credit UK Explained

Part of Dementia Action Week 2025

Main Image: an adult daughter reading with her elderly mother with Dementia outside.

The Power of Reading: Reading Well for Dementia

Part of Dementia Action Week 2025

Main image: a digitally created image of a brain, in pink and blue over a black background.

Latest Developments in Dementia Research

Part of Dementia Action Week 2025

Main Image: A woman in a flower field picking a bunch of flowers from her cut flower garden - in the sunshine wearing a yellow/orange apron.

Planning a Cut Flower Garden and a Seed Swap

The Allotment Diaries Episode 10

landscape photo of rachel moore wearing a hat in front of her allotment on a bright sunny day

What to sow now for next year's crops

The Allotment Diaries Episode 3

Main Image: A magician's hand holding a playing card against a red background, ready to demonstrate the ‘Pen through card’ magic trick.

‘Pen through card’ magic trick revealed

Main Image; Beautiful bas-relief art work by artist and ceramicist, Mary Seton Watts, aka Mary Seton (Fraser) Tytler.

Artist in Focus: Mary Seton Watts

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Childcare Element of Universal Credit UK Explained