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Learning new skills is a great way to improve our lives. By setting ourselves a challenge to learn how to do something new, we gain knowledge, practical skills and independence which improve our self-esteem, confidence, resilience and independence.

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Men's coach Ryan Park on stage at TEDX

Effective goal setting

Men's Health Week 2024

Men's coach Ryan Park on stage at TEDX

Mission planning with purpose

Men's Health Week 2024

a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot

Warming up and cooling down

Part of Get Moving Week 2023

an iphone set up in a tripod capturing a pink and orange sunset horizon

Mobile photography

Part of Volunteers Week 2021

a person crocheting with a crochet hook and yellow yarn

How to crochet

Part of Volunteers Week 2021

a person holding a paint pallet with multi colours and painting on a canvas

Make a colour wheel

bars of soap stacked on top of each other on a wooden board

Making soap

a woman lathering shampoo into her hair

Hair masks

a woman in a robe putting a homemade face mask on

Beauty face packs

Make Your Own Fabric Softener & Dishwasher Rinse Aid Jo Mantini Istock 1141016048

Fabric softener & dishwasher rinse aid

a close up of a white Labrador asleep by the fire

Firework safety for dogs

a woman sat on the sofa learning to play the ukulele from her laptop

Let's get strumming

a man wearing glasses sat on the sofa playing the ukulele and singing

Introduction to the ukulele

a close up of piano keys

Piano exam time travel

Box Drumming Spencer Gilroy Istock 1067033270

Box drumming