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Learning new skills is a great way to improve our lives. By setting ourselves a challenge to learn how to do something new, we gain knowledge, practical skills and independence which improve our self-esteem, confidence, resilience and independence.

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a close up of a flower lino print by Rachel Moore

Adding colour to lino prints: Part 2

a close up of a flower lino print by Rachel Moore

Adding colour to lino prints: Part 1

a man in a orange corduroy jacket using sign language in his living room

British Sign Language

Part of Mindspace Week 2021

Box Drumming Spencer Gilroy Istock 1067033270

Box drumming 2

a hand placing a penny into a white piggy bank against a yellow floral wallpaper background

How to create a budget

a close up of pink bath bombs

Make your own bath bombs

a woman volunteering and helping an elderly woman out of a car

Q&A with Kelly Southam, NHS Steward Volunteer

Grow Love With Flowers Jess Notley Istock 1149232307

Growing love with flowers

A close up of recycled music paper

Recycled paper decorations

a close up of a green and yellow printed paper lantern made by Rachel Moore

Paper lanterns

a woman and a boy learning sign language from a laptop

British Sign Language

Part of Mindspace Week 2024

moss ball planters made by Seeds for Growth

How to make moss ball planters

with Seed for Growth

a close up of a watercolour pallet with orange red and yellow tone paints

Watercolour without a brush

printing equipment and materials resting on a surface pattern design created by Rachel Moore

Surface pattern design

An organiser made from recycled Pringles cans

Recycling Pringles cans