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Learning new skills is a great way to improve our lives. By setting ourselves a challenge to learn how to do something new, we gain knowledge, practical skills and independence which improve our self-esteem, confidence, resilience and independence.

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a close up of planted fresh herbs

Plant a mini herb garden

hands holding a pile of earth

How to make a wormery

a close up of a green succulent plant on a white background

Houseplants for Free

multicolour watercolour calligraphy on black card

Calligraphy with watercolour

a man in a orange corduroy jacket using sign language in his living room

Men’s Mental Health in the Deaf Community

Men's Health Week 2024

Men's coach Ryan Park on stage at TEDX

Stop Procrastinating Now

Men's Health Week 2024

Men's coach Ryan Park on stage at TEDX

Effective goal setting

Men's Health Week 2024

Men's coach Ryan Park on stage at TEDX

Mission planning with purpose

Men's Health Week 2024

a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot

Warming up and cooling down

Part of Get Moving Week 2023

an iphone set up in a tripod capturing a pink and orange sunset horizon

Mobile photography

Part of Volunteers Week 2021

a person crocheting with a crochet hook and yellow yarn

How to crochet

Part of Volunteers Week 2021

a person holding a paint pallet with multi colours and painting on a canvas

Make a colour wheel

bars of soap stacked on top of each other on a wooden board

Making soap

a woman lathering shampoo into her hair

Hair masks

a woman in a robe putting a homemade face mask on

Beauty face packs