Breath training
Tutor: Jane Tarrant, founder of LiNK BREATHING, TEDx speaker and author
In this session, breathing coach Jane explores the science behind breathing and how everyday breathing habits affect our lives. Through a blend of theory and interactive hands-on exercises, Jane explains how to improve our breathing habits for better health, performance and recovery.
Video time
60 minutes
- A yoga mat or similar
- Space to stretch out and move
- Comfortable clothing
- Water
See more from Mindspace Week 2024
We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.
