Zumba with Helen
Tutor: Helen McGreary
Join Virtual Village Hall dance teacher Helen for a lively 20 minute Zumba class to get you moving and grooving. There’s a warm-up, some fun dance moves to funky music, and a stretch and cool-down to finish.
Make sure you have plenty of space to stretch out and enjoy the class. Helen’s session is easy to follow and there are suggestions for lower intensity moves for those that need them. For anyone with mobility issues, you might like to use the back of a chair for stability.
Video time
21 minutes
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