SitFit
Tutor: Frances Rayner, Fitness & wellbeing coach for midlife
Join Fitness & Wellbeing Coach, Frances Rayner, for this chair-based workout for beginners. Develop muscle mass, improve balance and coordination, strengthen bones and improve brain health with this easy-to-follow seated exercise routine, designed for those struggling with their mobility.
Preparation
Place an upright chair in plenty of space.
Video time
32 minutes
- A sturdy chair (not an armchair)
- A cushion
- A resistance band (workout can also be done without the band)
Want to see more?
This session is part of an ongoing series. You can join in LIVE with Frances every Thursday at 12:30PM. Alternatively, you can find a playlist of all Frances' previous sessions on our YouTube channel
See more from Mindspace Week 2024
We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.
