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Mindspace Week 2024

We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.

Do exercise & be more active

Support mental health & wellbeing

Feel connected

Develop hobbies & interests

Learn new skills

Eat Well

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a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024

a woman holding a mug of tea facing the window and closing her eyes

Life hacks for mental health

Part of Mindspace Week 2024