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Mindspace Week 2024

We’re marking World Mental Health Day with Mindspace Week (7-11 October). Take some time for yourself for a little self care as we explore the NHS 5 Steps to Mental Wellbeing.

Do exercise & be more active

Support mental health & wellbeing

Feel connected

Develop hobbies & interests

Learn new skills

Eat Well

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a woman sat at the end of her bed looking sad

EFT tapping for loneliness

Part of Mindspace Week 2024

a woman sat on the living room floor on a yoga mat doing an online yoga class on her laptop

Yoga

Part of Mindspace Week 2024

a woman and a boy learning sign language from a laptop

British Sign Language

Part of Mindspace Week 2024

shadow art by Rosie Johnson

Shadow art

Part of Mindspace Week 2024

Oystercatcher I

Tidal treasures journaling

Part of Mindspace Week 2024

a close up of legs sat on a chair doing exercise with weights

SitFit

Part of Mindspace Week 2024

a woman kneeling on a yoga mat in her living room

Mindful Mobility Pilates

Part of Mindspace Week 2024

A woman wearing workout clothes dancing at a Zumba class and smiling

Zumba

Part of Mindspace Week 2024

a woman on a yoga mat in the living room doing a plank position

HIIT Workout

Part of Mindspace Week 2024

A sepia toned photo of quiz master David Mustoe holding a microphone in one hand and a card with question marks in the other

Quiz

Part of Mindspace Week 2024

a ring of multicoloured paper people resting in the palm of a pair of hands

Neurodiversity in the workplace

Part of Mindspace Week 2024

Tidal Painting II

A Virtual Tour of South Uist, Outer Hebrides

Part of Mindspace Week 2024

MS 24 Breath Training Jane Tarrant Canva Image

Breath training

Part of Mindspace Week 2024

a man wearing white overhead headphones with his eyes closed outside

Daily meditations

Part of Mindspace Week 2024

a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024