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Here you’ll find a range of coaching sessions, designed to bring self-reflection and positivity to our lives.

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two men sat on a park bench talking after doing some exercise

How to start talking

Part of Men's Health Week 2022

A middle aged man wearing wireless headphones exercising outdoors and smiling with a work out towel

Creating healthy habits

Part of Get Moving Week 2023

a woman holding a mug of tea outdoors and smiling

Get moving towards your goals

Part of Mindspace Week 2022

Men's coach Ryan Park on stage at TEDX

The Myth That Kills Men workshop™

Men's Health Week 2024

Men's coach Ryan Park on stage at TEDX

Stop Procrastinating Now

Men's Health Week 2024

Men's coach Ryan Park on stage at TEDX

Effective goal setting

Men's Health Week 2024

Men's coach Ryan Park on stage at TEDX

Mission planning with purpose

Men's Health Week 2024

a man in a red jumper sat in the forest relaxing with headphones in and eyes closed

A moment for mindfulness

Part of Mindspace Week 2021

a woman wearing an orange jumper giving herself a hug with the beach horizon in the background

Self care for resilience

Part of Mindspace Week 2021

a woman wearing a blue knit jumper sat with her hands to her chest and eyes closed

The Art & Science of Gratitude

Part of Mindspace Week 2021

a woman wearing a denim shirt and orange trousers sat cross legged on a sofa giving herself a hug

How to be more resilient

Part of Volunteers Week 2021

a life coach plan by Lisa Quinn

Life coaching 2

a life coach plan by Lisa Quinn

Life coaching

a woman with her head in her hands looking stressed

Good & bad stress

Understanding & managing stress