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Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.  

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Movement and flow workout - Istock 1301466650

Movement and flow workout

a man completing a HIIT workout at home on a grey yoga matt

HIIT Workout

Part of Men's Health Week 2022

An older man wearing a white t-shirt holding small blue weights in front of him in his kitchen

Better Bones

Part of Get Moving Week 2023

A pair of dancing shows on the floor

SalsaFit

a woman on a yoga mat in the living room doing a plank position

HIIT Workout

Part of Mindspace Week 2024

Better Bones Emma Healey Istock 1213784453

Better bones

group of 4 people on chairs stretching upwards with both arms

Seated swim

Olympics and Paralympics 2024

A woman sat on a chair doing exercise with hand weights in the living room

Para Chairathlon

Olympics and Paralympics 2024

a selection of exercise equipment on a blue background

Olympic-themed swimming exercise

a person wearing running shoes outdoors

Olympic-themed walking fitness

a woman wearing a blue exercise top holding red hand weights

Olympic-themed Hand Weights

a woman wearing a red top doing a stretch in her living room at home

Bow & Arrow: Stretch and strengthen

Bow & Arrow: Stretch and strengthen

a woman with red hair with her hands up in a boxing position

Olympic-themed Boxing workout

a female trainer assisting a man into a pistol squat position

Exploring biomechanics

Part of Men's Health Week 2022

A woman working out at home

Total body workout

Part of Get Moving Week 2022