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Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.  

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a woman on a yoga mat in the living room doing a plank position

HIIT Workout

Part of Mindspace Week 2024

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

HIIT Andy Osborne Istock 1372361328

HIIT workout

Better Bones Emma Healey Istock 1213784453

Better bones

Feet in trainers walking

Walking workout

group of 4 people on chairs stretching upwards with both arms

Seated swim

Olympics and Paralympics 2024

A woman sat on a chair doing exercise with hand weights in the living room

Para Chairathlon

Olympics and Paralympics 2024

A woman doing Zumba

Zumba

a selection of exercise equipment on a blue background

Olympic-themed swimming exercise

a person wearing running shoes outdoors

Olympic-themed walking fitness

a woman wearing a blue exercise top holding red hand weights

Olympic-themed Hand Weights

a woman wearing a red top doing a stretch in her living room at home

Bow & Arrow: Stretch and strengthen

Bow & Arrow: Stretch and strengthen

a woman with red hair with her hands up in a boxing position

Olympic-themed Boxing workout

a female trainer assisting a man into a pistol squat position

Exploring biomechanics

Part of Men's Health Week 2022

a woman sat at a work desk adjusting her posture and smiling

Make time to realign

Part of Get Moving Week 2022