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Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.  

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    a female trainer assisting a man into a pistol squat position

    Exploring biomechanics

    Part of Men's Health Week 2022

    a woman sat at a work desk adjusting her posture and smiling

    Make time to realign

    Part of Get Moving Week 2022

    A woman working out at home

    Total body workout

    Part of Get Moving Week 2022

    GMW 22 Launch Workout Mr Motivator Streamyard Thumbnail (1)

    Mr. Motivator’s live launch workout

    Part of Get Moving Week 2022

    a man sat on the side of the bed stretching

    Olympic-themed bed rowing

    A close up of a pair of trainers and step aerobics equipment

    Step aerobics

    Part of Get Moving Week 2023

    An older man with glasses hula hooping outdoors

    HulaFit

    Part of Get Moving Week 2023

    A man working out

    Total body strength & tone workout

    Part of Men's Health Week 2023

    A woman standing and stretching her hamstring at a work desk whilst working

    Positive posture for menopause

    Hulafit Caz Keeping Coventry Istock 1299946767

    HulaFit

    Someone dancing in the garden

    SalsaFit in the Garden

    HIIT Andy Osborne Istock 1372361328

    HIIT Workout

    Men's Health Week 2024

    a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot

    Stand Taller: Postural Alignment

    Men's Health Week 2024

    DAW 24 Dementia friendly SitFit - Frances Rayner - Istock 467598093

    Dementia-friendly SitFit

    Part of Dementia Action Week 2024

    a woman with white grey hair sat cross legged on the floor holding purple hand weights

    Shape & Tone

    Part of Get Moving Week 2021

    Recite Me accessibility and Language Support