Para Chairathlon
Tutor: Leanne English, Mobilates
Using standing and seated exercises, Leanne leads us through a Paralympic-themed workout, using your chair for support! Throughout the session Leanne will guide you through gentle running, swimming and cycling moves. No equipment is needed other than a sturdy chair.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.
Video time
30 minutes
See more from Olympics 2024!
Get in a sporty mood for the Paris Olympics and Paralympics! Explore fun sports-themed activities, from Olympics inspired exercise sessions and book recommendations to French speaking and cooking, crafts, creative writing and cooking!
