Olympic-themed walking fitness
Tutor: Frances Rayner, Fitness & wellbeing coach for midlife
Go outdoors or use your space indoors to create your very own Athletics stadium where you may not run a marathon but you will certainly clock up around 1500 steps to these fantastic disco vibes! Use all the space around you to bring up your heart rate and move your body and I can guarantee that by the end when you cross the finish line you will certainly feel like a champion.
Preparation
Create space to exercise.
Video time
30 minutes
See more from Olympics 2024!
Get in a sporty mood for the Paris Olympics and Paralympics! Explore fun sports-themed activities, from Olympics inspired exercise sessions and book recommendations to French speaking and cooking, crafts, creative writing and cooking!
