Seated swim
Tutor: Kerry Green, Mobilates
Join Mobilates instructor Kerry live for a short Chair Swim exercise session inspired by the Paralympics. Work through some Pilates style moves with a swimming theme to be done from a sturdy chair.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.
Video time
30 minutes
See more from Olympics 2024!
Get in a sporty mood for the Paris Olympics and Paralympics! Explore fun sports-themed activities, from Olympics inspired exercise sessions and book recommendations to French speaking and cooking, crafts, creative writing and cooking!
