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Better bones

Tutor: Emma Healey, fitness trainer

Join fitness trainer and former nurse, Emma, for this fun-filled session, designed to improve strength, mobility, flexibility and aerobic fitness. This class is ideal for anyone who is looking to improve their bone strength or is living with bone strength issues such as osteoporosis. Suitable for anyone, can be done seated or standing. Work at your own level.


Place an upright chair in plenty of space.

Video time

34 minutes

Better bones

Better Bones
Play video
  • A sturdy chair (not an armchair or a chair with wheels)
  • A roll of wrapping paper or a rolling pin
  • Light hand weights (or bottles of water or tins of beans)

See more from Get Moving Week 2023!

Get Moving Week at the Virtual Village Hall is a great place to start some healthy habits. Watch again and exercise, dance, be active and have fun. It’s free and open to all, with expert instructors, friendly chat and a wide range of classes to try. We’re sure you’ll feel better for taking part.    

An older man wearing a white t-shirt holding small blue weights in front of him in his kitchen