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Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.  

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a chalk drawing of a brain lifting weights on a black chalkboard

10 Minute Brainfit Workout™

Mindspace Week 2025

a woman sat cross legged with eyes closed next to a black and white cat in the living room

10 Minute Mindful Mobility Pilates

Mindspace Week 2025

A woman doing Zumba

Zumba

Mindspace Week 2025

HIIT Andy Osborne Istock 1372361328

10 Minute HIIT workout

Mindspace Week 2025

Make Time To Realign Jo Andrews Istock 1189508152

10 Minute Make Time to Realign

Mindspace Week 2025

Main image: a woman in her garden using a resistance band to stretch before a Mobilates class.

Mindful mobility pilates

National Fitness Day 2025

Main image: a man in his garden stretching before a HIIT workout class.

HIIT workout

National Fitness Day 2025

Main image: three women of different ages dressed in colourful clothing dancing during a Zumba class.

Zumba

National Fitness Day 2025

Main image: people leaning over with their arms in the air, stood on yoga mats, taking part in an exercise class.

Make time to realign

National Fitness Day 2025

Main image: a woman stretching up to the ceiling in her kitchen, wearing exercise clothing. Taking part in balance exercises for fall prevention.

Balance Exercises for Fall Prevention

National Fitness Day 2025

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

a woman with red hair with her hands up in a boxing position

Boxercise

Main image: Woman seated on a chair twisting her body and stretching her arms

Olympic sports chair dance

HIIT Andy Osborne Istock 1372361328

HIIT workout

Part of Men's Health Week 2025

Better Bones Emma Healey Istock 1213784453

Dementia-Friendly Young at Heart Seated Exercise

Part of Dementia Action Week 2025