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Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.  

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Main image: a woman stretching up to the ceiling in her kitchen, wearing exercise clothing. Taking part in balance exercises for fall prevention.

Balance Exercises for Fall Prevention

National Fitness Day 2025

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

a woman with red hair with her hands up in a boxing position

Boxercise

Main image: Woman seated on a chair twisting her body and stretching her arms

Olympic sports chair dance

HIIT Andy Osborne Istock 1372361328

HIIT workout

Part of Men's Health Week 2025

Better Bones Emma Healey Istock 1213784453

Dementia-Friendly Young at Heart Seated Exercise

Part of Dementia Action Week 2025

Main Image: a person standing in the sunshine, with trees in the background - eyes shut, enjoying the warm sun.

Dementia-Friendly Seated Walking Workout

Part of Dementia Action Week 2025

Older women having fun using Yoga Balls and Drumsticks as part of a Parkinson's Beats - Exercise Drumming class

Parkinson's Beats - Exercise Drumming

Part of World Parkinson's Day and Parkinson's Awareness Month

A group of older women and a man in a seated exercise class, leaning to the left with their left arm raised and stretched over their heads. With the instructor of the class helping the woman at the back with the stretch while she laughs.

Seated Parkinson’s Exercise Class

Part of World Parkinson's Day and Parkinson's Awareness Month

Two older ladies, smiling, laughing and having fun dancing in a group against a brick wall backdrop.

Neuro-Moves - Dance for Parkinson’s

Part of World Parkinson's Day and Parkinson's Awareness Month

A woman sat on a chair, holding two small green dumbbells out in front of her, wearing a bright orange top and smiling. With a variety of plants in the background.

Bounce Back Exercise

Part of World Parkinson's Day and Parkinson's Awareness Month

Woman in a purple workout t-shirt stretching her left arm over her head, with her other hand on her hip, exercising outdoors with two people also doing the same stretch behind her.

Exercising with Neuro Heroes: Thriving with Parkinson’s

Part of World Parkinson's Day and Parkinson's Awareness Month

Two older men marching on the spot, enjoying a high intensity workout, smiling, with an exercise hall backdrop.

A High-Intensity Parkinson’s Workout

Part of World Parkinson's Day and Parkinson's Awareness Month

Older adults practising Balance exercises for falls prevention, standing with their arms out in a yoga pose. The woman in focus at the front is smiling, with short grey hair and a white t-shirt.

Balance Exercises for Fall Prevention

Rear view of two men doing aerobic exercise in fitness studio

Make time to realign

Part of Mindspace Week 2022