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Moments of peace and quiet can be few and far between in our lives. Take some time for yourself at the Virtual Village Hall with a selection of gentle meditation sessions and mindfulness activities that promote calm and relaxation. Why not find a quiet moment today to close your eyes, take a breath and find some inner peace?

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two cream canvas drawstring bags on a brown background

Bags of hope

Part of Mindspace Week 2021

a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap

Mindful journaling

Part of Mindspace Week 2021

Guided relaxation for sleep

a landscape picture of waves on a sandy beach with a sunset in the background

Audio meditation and breath practice

Guided relaxation for loneliness

A man relaxing on a sofa with headphones on

Audio grounding points meditation