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Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too! At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well. No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.

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    a woman sat on the living room floor on a yoga mat doing an online yoga class on her laptop

    Yoga

    Part of Mindspace Week 2024

    a close up of legs sat on a chair doing exercise with weights

    SitFit

    Part of Mindspace Week 2024

    a woman kneeling on a yoga mat in her living room

    Mindful Mobility Pilates

    Part of Mindspace Week 2024

    A woman wearing workout clothes dancing at a Zumba class and smiling

    Zumba

    Part of Mindspace Week 2024

    a woman on a yoga mat in the living room doing a plank position

    HIIT Workout

    Part of Mindspace Week 2024

    a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

    Pilates

    Part of Mindspace Week 2024

    a woman sat cross legged with eyes closed next to a black and white cat in the living room

    Mindful mobility pilates

    HIIT Andy Osborne Istock 1372361328

    HIIT workout

    Someone doing pilates at home

    Pilates with April

    Better Bones Emma Healey Istock 1213784453

    Better bones

    Feet in trainers walking

    Walking workout

    A young woman in tap shoes

    Tap dancing for beginners

    Recite Me accessibility and Language Support