Dance class
Tutor: Beth Crowder
Join dance teacher Beth for a fun dance class for all ages and abilities. After a warm up, Beth leads a fun disco dance routine that can be adapted for all levels, ending with a cool down and stretch.
Beth is an NHS Volunteer Responder who makes Check In & Chat calls to people at risk of loneliness.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes
Video time
45 minutes
- Plenty of space to move
- Comfortable clothing and shoes
- Water