Dementia-friendly Seated Yoga
Tutor: David Rennie, yoga teacher
Join yoga teacher Dave for a dementia-friendly seated yoga class that explores meditation, breath practices and seated postures to calm the mind and strengthen and stretch the body. Designed for complete beginners.
Preparation
Find a quiet, calm and comfortable space.
Video time
30 minutes
• A sturdy chair
Discover Dementia Action Week 2024
Dementia Action Week 2024 at the Virtual Village Hall features a programme of sessions designed to support people living with and affected by dementia.
