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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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Jim Pollard from Men's Health Forum

Introducing The P for Prostate Manual

Men's Health Week 2024

Dr Laura Booi

Brain Health & Dementia Risk Reduction

Part of Dementia Action Week 2024

a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot

Warming up and cooling down

Part of Get Moving Week 2023

a pair of children's hands holding a red heart, being held by a pair of adult hands on a blue background

The mental benefits of volunteering

Part of Mindspace Week 2021

Lifestyle habits

a selection of vegetables

Harness the power of plants

a woman with her eyes closed against a blue sky background

Menopause health and wellbeing