An Introduction to CrossFit with Andy Osborne
Tutor: Andy Osborne, fitness coach and personal trainer
Join personal trainer, Andy, as he introduces us to CrossFit. Andy will be discussing what CrossFit is, the benefits of this type of exercise, his own CrossFit experience, and will be happy to answer any questions. Please note this is a conversation, not an exercise class.
Video time
30-45 minutes
See more from Men's Health Week 2024
During Men's Health Week, we encourage men to reflect on their health and wellbeing. Tune in to watch a line-up of inspiring and insightful men sharing information, advice and practical support. Guest presenters include Dr Hilary Jones, Jim Pollard from the Men's Health Forum, Ryan Parke (The Men’s Coach), Mathew Pritchard, TV personality, vegan cook and endurance athlete, and Rob Hobson, nutritionist and author.
