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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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Guided Autumnal Sleep Meditation to Relaxing Harp Music

Mindspace Week 2025 & World Menopause Awareness Month 2025

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing

Mindspace Week 2025

Main image: a stack of folded clothes, a great habit you already to to add a new habit to with habit stacking.

How to Habit Stack: The Six R's for Reward

Mindspace Week 2025 - ADHD Awareness Month 2025

Main image: Nick, a man living with a heart condition, volunteering moving a box of items, with the healthy hearts campaign logo.

Staying Active with Heart Conditions - Healthy Hearts Campaign

World Heart Day 2025

Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Criticism

A woman sleeping in bed with a back sleep mask on after a gentle EFT tapping for restful sleep session.

Gentle EFT Tapping for Restful Sleep

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Beginner's Guide to EFT Tapping Points

Main Image: a close up of someone practicing EFT Tapping, tapping on the side of their hand.

EFT Tapping for Procrastination

Men's Health & Masculinity Jim Pollard Gettyimages 1778247030 (1)

Men's Health and Masculinity

Part of Men's Health Week 2025

Men's Health Clinic With Dr Hussain IMAGE Gettyimages 1152844782

Men's Health Clinic - Physical Activity, Prostate and Mental Health

Part of Men's Health Week 2025

A smiling man enjoying a peaceful moment sat journaling at a wooden table outside under a tree.

Guided Journaling for Mental Clarity and Goal Setting

Main Image: a photo of Dr Amir Khan, smiling with a yellow background.

Mental health for south east Asian communities

Part of Mindspace Week 2024

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Comfort Eating

Person pinching an acupressure point in their hand, practising EFT Tapping for Feeling Overwhelmed.

EFT Tapping for Feeling Overwhelmed