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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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Dr Zoe Williams

Black health & wellbeing

Part of Mindspace Week 2022

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EFT tapping for managing stress

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EFT tapping for coping with winter

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Working to keep you Safe and Warm with Cadent

a close up of someone practicing EFT Tapping

EFT tapping for social anxiety

a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping

EFT tapping for New Year abundance

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EFT tapping for IBS

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EFT tapping for social anxiety

a woman sat at her work desk with her face in her hands experiencing pain

EFT tapping for pain management

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EFT tapping for seasonal allergies

A woman practicing EFT Tapping outside in nature

EFT tapping in nature

a man resting his head on a pillow in bed in white sheets sleeping

Improving sleep

a man stood out in nature with his eyes closed smiling and the sun on his face

Love your Liver

Personal trainer, Andy Osborne, at CrossFit Leicester

An introduction to CrossFit

Men's Health Week 2024

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Men’s Mental Health in the Deaf Community

Men's Health Week 2024