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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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Author Emily Katy

Q&A with Emily Katy

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Introduction to EFT tapping

Mature man at office making plane model for next project.

Doing what we love and well-being

Part of Mindspace Week 2022

Dr Alex George

Self care for mental health

Part of Men's Health Week 2022

Tapping Technique for Chakra Clearance and Balance

EFT tapping

Part of Mindspace Week 2022

Valentine's portrait of a lovely young woman in a red heart cardigan, demonstrating self-love, set against a vibrant pink backdrop.

EFT tapping for self-love: Valentine's day self-care

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT tapping for abundance

EFT Tapping For Relaxation And Peace Stella Sheldon Istock 1043965122

EFT tapping for relaxation and peace

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

A woman in a red jumper dancing with headphones on on a yellow background

Movement as medicine

GP and medical broadcaster Dr Hilary Jones

Ask me anything about Prostate Health

Men's Health Week 2024

DAW 24: Caring for someone with dementia - Dementia Carer's Count - Istock 1576851402

Caring for someone with Dementia

Part of Dementia Action Week 2024

a woman stood outside with her eyes closed smiling in the sunshine

EFT tapping for self belief and empowerment

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EFT tapping for Menopause

Part of World Menopause Day 2024

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Menopause nutrition

Part of World Menopause Day 2024