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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping

EFT tapping for New Year abundance

a person in a dark green top and blue jeans holding their stomach whilst sat on a sofa

EFT tapping for IBS

EFT Tapping For Social Anxiety Istock 1271548786

EFT tapping for social anxiety

a woman sat at her work desk with her face in her hands experiencing pain

EFT tapping for pain management

a man sneezing into a tissue whilst outdoors

EFT tapping for seasonal allergies

A woman practicing EFT Tapping outside in nature

EFT tapping in nature

a man resting his head on a pillow in bed in white sheets sleeping

Improving sleep

a man stood out in nature with his eyes closed smiling and the sun on his face

Love your Liver

Personal trainer, Andy Osborne, at CrossFit Leicester

An introduction to CrossFit

Men's Health Week 2024

a man in a orange corduroy jacket using sign language in his living room

Men’s Mental Health in the Deaf Community

Men's Health Week 2024

Jim Pollard from Men's Health Forum

Introducing The P for Prostate Manual

Men's Health Week 2024

Dr Laura Booi

Brain Health & Dementia Risk Reduction

Part of Dementia Action Week 2024

a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot

Warming up and cooling down

Part of Get Moving Week 2023

a pair of children's hands holding a red heart, being held by a pair of adult hands on a blue background

The mental benefits of volunteering

Part of Mindspace Week 2021

Lifestyle habits