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EFT for self belief and empowerment

Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor

Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will introduce you to this mind and body technique, showing you how to use it to help support self belief and empowerment. Using repeating statements and tapping points, you will learn how to shift any worries or limiting beliefs to help build confidence. A gentle and relaxing session to help you instil confidence and calm.

Preparation

Comfortable, quiet, safe space and a glass of water.

Video time

60 minutes

EFT for self belief and empowerment| Virtual Village Hall | Royal Voluntary Service

a close up of a woman practicing EFT Tapping on her face
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  • Notebook and pen (optional)