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Warming up and cooling down

Tutor: Andy Osborne, fitness coach and personal trainer

Join personal trainer, Andy, as he shows us an effective warm up and cooldown for any workout or exercise class. Suitable for all levels of fitness.

If you enjoyed this session, visit Exercise & Dance for similar content.


Clear a space to work out in.

Video time

40 minutes

Get Moving Week 2023: Warming up and cooling down | Virtual Village Hall | Royal Voluntary Service

Warming Up And Cooling Down Andy Osborne
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See more from Get Moving Week 2023!

Get Moving Week at the Virtual Village Hall is a great place to start some healthy habits. Watch again and exercise, dance, be active and have fun. It’s free and open to all, with expert instructors, friendly chat and a wide range of classes to try. We’re sure you’ll feel better for taking part.    

An older man wearing a white t-shirt holding small blue weights in front of him in his kitchen