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Parkinson’s Seated Dance Class

Tutor: Johanna Hadley, RAD Silver Swans® ballet instructor and qualified chair-based exercise tutor

In this fun and engaging chair-based Dance for Parkinson’s class, qualified Dance for Parkinson’s and chair-based exercise tutor, Johanna, explores a range of different dance styles in a gentle session, taught specifically for people living with Parkinson’s and their carers. No previous dance experience necessary.

Preparation

Find a sturdy chair and comfortable clothes

Video time

50 minutes

Benefits of Exercise and Dance for Parkinson's

Dance has been studied to have a therapeutic effect for people living with Parkinson’s owing to its benefits on both mental and physical wellbeing.

Being active for around 2.5 hours a week can help to manage Parkinson’s symptoms, according to Parkinson’s UK. Visit their website for more information.

a woman dancing in her living room

Parkinson’s Seated Dance Class | Virtual Village Hall | Royal Voluntary Service

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  • A sturdy chair 
  • Comfortable clothes and footwear 

Find out more

janetlomasdance.co.uk

More Parkinson's Exercise

Visit our Parkinson's Awareness Month web page for a range of Parkinson's exercise classes!

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A group of four middle-aged women, all wearing black, holding a ballet pose, with one arm out in front of their bodies and one raised above their heads, with serious expressions on their face.