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For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted, seated exercise classes. Make some space, find a comfortable upright chair and choose from sessions including seated workouts, Pilates, Yoga, Move It or Lose It and chair-based Salsa Fit.

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Mr Motivator

Mr Motivator Workout

Part of Get Moving Week 2021

Seated Pilates Sam Stevenson Istock 1218017044

Seated Pilates

Someone doing gentle floor exercises

Movement for your mind

Someome doing chair based exercises

Gentle chair-based exercise

Chair Based Salsa Tracey Vowels Istock 1306221614

Chair based SalsaFit