Dancing strokes
Tutor: Sophie Simpson
Join Sophie for an Olympic workout with a twist... Front Crawl, Butterfly and Backstroke to a funky beat whilst sitting on your chair. This fun workout will challenge your coordination as well as being great for improving your strength. Get into the spirit of Paris 2024 and get your body moving with SS Dance & Wellbeing.
Video time
50 minutes
- A chair
Want to see more?
This session is part of an ongoing series. You can find a playlist of all Sophie's previous sessions on our YouTube channel
See more from Olympics 2024!
Get in a sporty mood for the Paris Olympics and Paralympics! Explore fun sports-themed activities, from Olympics inspired exercise sessions and book recommendations to French speaking and cooking, crafts, creative writing and cooking!
