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For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted, seated exercise classes. Make some space, find a comfortable upright chair and choose from sessions including seated workouts, Pilates, Yoga, Move It or Lose It and chair-based Salsa Fit.

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group of 4 people on chairs stretching upwards with both arms

Seated swim

Olympics and Paralympics 2024

A woman sat on a chair doing exercise with hand weights in the living room

Para Chairathlon

Olympics and Paralympics 2024

a woman wearing a blue exercise top holding red hand weights

Olympic-themed Hand Weights

a woman wearing a red top doing a stretch in her living room at home

Bow & Arrow: Stretch and strengthen

Bow & Arrow: Stretch and strengthen

a woman sat down on the sofa at home wearing headphones dancing along to an online dance class

Dancing strokes

a woman wearing a yellow top and pink trousers sat in a chair with headphones dancing

SitFit

Part of Get Moving Week 2023

a man sat on the side of the bed stretching

Olympic-themed bed rowing

DAW 24 Dementia friendly SitFit - Frances Rayner - Istock 467598093

Dementia-friendly SitFit

Part of Dementia Action Week 2024

a man sat in a wheel chair using orange hand weights

Move It or Lose It

Part of Get Moving Week 2021

Mr Motivator

Mr Motivator Workout

Part of Get Moving Week 2021

Seated Pilates Sam Stevenson Istock 1218017044

Seated Pilates

Someone doing gentle floor exercises

Movement for your mind

Someome doing chair based exercises

Gentle chair-based exercise

Chair Based Salsa Tracey Vowels Istock 1306221614

Chair based SalsaFit