For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted, seated exercise classes. Make some space, find a comfortable upright chair and choose from sessions including seated workouts, Pilates, Yoga, Move It or Lose It and chair-based Salsa Fit.

Chair Yoga

SitFit
Part of Mindspace Week 2024

SitFit

Seated swim
Olympics and Paralympics 2024

Para Chairathlon
Olympics and Paralympics 2024

Olympic-themed Hand Weights

Bow & Arrow: Stretch and strengthen
Bow & Arrow: Stretch and strengthen

Dancing strokes

SitFit
Part of Get Moving Week 2023

Olympic-themed bed rowing

Dementia-friendly SitFit
Part of Dementia Action Week 2024

Move It or Lose It
Part of Get Moving Week 2021

Mr Motivator Workout
Part of Get Moving Week 2021

Seated Pilates
