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This is the perfect place for some gentle stretching, movement and breathwork with our experienced yoga, Pilates and Mobilates teachers.

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Young multiracial latina woman meditating at home with online video meditation lesson using laptop. Meditation and spirituality concept.

Yoga

Part of Mindspace Week 2022

a man doing cobra pose on a yoga mat at home in the living room

Yoga

Part of Mindspace Week 2021

Photo of yoga teacher Dave Rennie, sat cross-legged on a yoga mat outdoors, smiling.

The Benefits of Yoga for Men

Men's Health Week 2024

A woman and a man in cat cow position whilst doing yoga outdoors in the garden

Pilates

Part of Get Moving Week 2023

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

a woman sat on the living room floor on a yoga mat doing an online yoga class on her laptop

Yoga

Part of Mindspace Week 2024

a woman kneeling on a yoga mat in her living room

Mindful Mobility Pilates

Part of Mindspace Week 2024

a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024

a picture of a man on a yoga mat with his hands above his head lying down in prayer position

Pilates

Part of Mindspace Week 2022

a man sat cross legged on a yoga mat at home doing yoga

Yoga

Part of Men's Health Week 2022

a man stretching on a green yoga mat

Pilates

Part of Men's Health Week 2022

A young man doing yoga t home in the living room in cobra position

Yoga

Part of Get Moving Week 2023

a woman sat cross legged with eyes closed in the living room doing yoga practice at home

Yoga

Part of Get Moving Week 2022

Someone doing a yoga class at home

Yoga for lower back pain

DAW 24 Dementia Friendly Pilates April Moon Istock 1308292203 (1)

Dementia-friendly Pilates

Part of Dementia Action Week 2024