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A close up of botanical clay leaf tiles created by Rachel Moore

Botanical clay tiles

A row of red, green and gold Christmas tree decoration baubles lined up surrounded by red velvet ribbon and snow frosted pinecones

Bling up your baubles

A hand reaching into a bead station with an assortment of drawers full of coloured beads

Beaded pendants and charms

A close up of someone completing a bamboo dip pen and ink drawing

Bamboo dip pen and ink drawings

Autumn leaves

Autumn printing

A woman working out at home

Tone & firm with hand weights

A man working out with weights

Swing & sway

A woman taking a standing pilates class

Standing Pilates

Ballet For Beginners Johanna Hadley Istock 175356948

Solo performance – Prelude from Les Sylphides

Ballet For Beginners Johanna Hadley Istock 175356948

Solo performance at Salford Quays

Ballet For Beginners Johanna Hadley Istock 175356948

Royal Academy of Dance Silver Swans® ballet performance

Seated Pilates Sam Stevenson Istock 1218017044

Seated Pilates

A woman celebrating at a National sporting event

Paralympic shooting

Someone doing gentle floor exercises

Movement for your mind

Someome doing chair based exercises

Gentle chair-based exercise